2023年1月27日 · Mpuh fish is a Cameroonian delicacy common in the Southwest region. It's made from unripe plantain powder. The texture is thick and creamy, a little bit light brown or let me say cream white, but close to those colors. The aroma is breathtaking because of the traditional spices combined and also spicy, which can be adjusted.

2018年5月17日 · Today, let’s delve into a sumptuous Cameroonian dish known as Mpuh Fish. It’s a creamy, earthy, and utterly delicious fish recipe that’s sure to tantalize your taste buds. Mpuh Fish is a traditional dish from Cameroon, a country in Central Africa known for its diverse and rich culinary heritage.

2017年1月14日 · Mpuh fish or mpu fish or mpouh fish is a white flavourful sauce mostly eaten in the South West region of Cameroon. The key ingredient is fish (of course!), some plantain flour and njangsa, a nutty seed popular used to make pepper soup in Cameroon. It has a creamy texture that is to die for.

2015年4月28日 · Mbuh fish is a traditional plantain flour (mpuh) meal that is consumed in Cameroon, particularly in the South West Region of the Country. Nothing is more comforting like a meal you grew up eating when homesickness kicks in. The basic spices are country onions, African nutmeg, and Njansa, hot pepper, salt and red oil.

2021年6月9日 · check out my Amazon store http://www.amazon.ca/shop/cookingwithclaudy2 Whole Fish2 Unripe Plantains½ Onion¼ Cup Ground Njangsang3 maggi Cubes2 tsp Salt1 tsp ...

2021年3月15日 · Mpuh Fish# How to make delicious Mpuh Fish# Cameroonian recipe Mpug fish is simply blended dried plantain which is mixed up with some ethnic spices like contry onions, njangsa, African...

2017年1月14日 · Try this classic Cameroonian white sauce called Mpuh Fish. It is so rich in taste, creamy and is great with boiled rice or boiled plantains!For the full writ...

Mpuh Fish Recipe Recipe By Slurrp A simple dish prepared from fish,plantains and seasoning cubes, Steamed spicy fish in plantain flour paste , consisting of red bell pepper, onions , palm oil and African spices and is one of the traditional dishes of the Bafaw and Bakossi tribes in Meme and Kupe Manenguba Divisions of Cameroon. 

2024年7月27日 · Mpuh fish, a delicacy cherished in many cultures, is known for its unique flavor and delicate texture. But mastering the art of how to cook mpuh fish can seem daunting for the uninitiated. Fear not, for this comprehensive guide will equip you with the knowledge and techniques to transform this humble fish into a culinary masterpiece.

2020年4月1日 · Mpuh Fish is a traditional dish of the Bafaw and Bakossi ethnic groups in the Meme and Koupé-Manengouba Divisions in the Southwest Region of Cameroon. Mpuh Fish is a one-pot dish made using fresh fish that’s seasoned with Mpuh Fish Spice Mix. Mpuh Fish is commonly served with a side of boiled plantains.