Mark James Dugdale (born December 25, 1974) is an American IFBB professional bodybuilder. [1] [2] He lives in Woodinville, Washington. [3] His first competition in bodybuilding was in 1997 when he competed in the NPC (National Physique Committee) Emerald Cup. He placed 3rd in the middleweight class.

Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife... Read more >

Mark Dugdale is a former professional bodybuilder who competed at the highest level of the sport for over a decade. He was born on December 25, 1974, in the United States. He grew up in a family of fitness enthusiasts.

Mark Dugdale is an IFBB Professional Bodybuilder via an overall win at the 2004 NPC USA and to-date competed in over 35 pro contests including 5 Olympia appearances. Mark and his wife Christina enjoy 21 years of marriage and three daughters – 19, 17 and 15.

Mark Dugdale. March 4 2021 Low Volume, High Effort, Big Results: Mark Dugdale's HIT Split . The Good. A number of benefits correlate with HIT training. First, brief workouts mean less time in the gym for those pressed for time. Sure maximum intensity is required, but 43% of the training week is an off day which reduces the chances for CNS burnout.

2016年8月23日 · Mark Dugdale first stepped onto the bodybuilding stage in 1997. He’d later step onto the Olympia and the Arnold stages as an IFBB pro. And with nearly 40 competitions under his belt, it seems he’s just getting started, earning another trip …

Official Mark Dudgale YouTube Channel for all things bodybuilding related. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works …

Archive videos of retired IFBB pro bodybuilder Mark Dugdale.

Full Name: Mark James Dugdale. Date of Birth: December 25, 1974. Nationality: American. Profession: Bodybuilder. Weight: Competition: 212 lb, Off-Season: 240 lb

Mark Dugdale. Gallery 730 Videos 20. Gallery 730 Videos 20. USAMuscle Contest History. 2011 IFBB PBW Tampa Pro Championships #4 Open 2008 IFBB/PBW Pro Bodybuilding Championships #13 Open 2004 NPC USA Championships #1 Light-Heavyweight 2003 NPC USA Championships #3 Light-Heavyweight ...