2019年10月25日 · Lateral squats are the perfect leg exercise to work your glutes and thighs. Here's how to do lateral squats, plus variations, according to a certified trainer.

The lateral squat is the entry point into all lateral-based strength training. At first this exercise can be challenging, but patience and repetition will te...

2022年5月26日 · We tapped two certified personal trainers for must-know intel on lateral squats, including form tips, benefits, variations, and how to incorporate this move into your routine. …

2022年5月5日 · Lateral squats are a compound, functional exercise that targets your gluteus medius (the side glutes) and adductor brevis (inner thigh muscles). They are a great addition …

2024年8月11日 · Side or lateral squats are an excellent squat variation to add to your leg workouts. Important considerations for side squats include maintaining proper breathing and …

Lateral squats can help prevent injuries, improve performance, and can help you get seriously strong in your squat. ...more. In this video I do a step-by-step break down of the lateral...

2022年10月19日 · Whether you’re looking for a good prepping exercise or a squat variation that tones your inner thighs, you’ll love the lateral squat. Before we get to the variations, you need …

2022年4月3日 · Lateral squats are a functional lower body exercise that targets the gluteus medius (side glutes) and inner thighs. With that said, lateral squats are a great way to...

2024年12月28日 · Lateral Squat | Build Lateral Strength and MobilityIn this video, I demonstrate the Lateral Squat, an essential exercise for developing strength, stability, ...

Lateral squats activate the gluteus medius – the buttocks muscle that plays a vital role in lateral movement. The glute medius muscle is positioned laterally and connects the pelvis to the …