Knowing yourself is about knowing what makes you tick. It means identifying what matters to you, your strengths and weaknesses, your behaviors, tendencies, and thought patterns. This list describes the importance and benefits of knowing one's self:

2016年3月9日 · What does it really mean to "know yourself?" These 6 "VITAL Signs" of self can help you understand yourself, make better choices, and be happier.

2022年8月26日 · Self-knowledge in psychology is “actual genuine information one possesses about oneself” (Morin & Racy, 2021, p. 373). This includes information about our emotional state, personality traits, relationships, behavioral patterns, opinions, beliefs, values, needs, goals, preferences, and social identity (Morin & Racy, 2021).

2024年4月6日 · Knowing yourself well allows you to gain a better understanding of your own strengths, weaknesses, passions, and values. This clarity enables you to set meaningful goals that are consistent with who you are, resulting in a more fulfilling life.

2023年3月17日 · Knowing yourself is essential to any sort of success, regardless of what that looks like for you. Why is knowing yourself so important? Everyone is looking for a little encouragement to move forward in their lives. No matter what stage you are at, …

2021年8月19日 · There are many different ways to immerse yourself in self-discovery — from exploring activities that resonate with you to excavating deep-seated emotions. “Becoming aware of your physical self...

Self-knowledge is a term used in psychology to describe the information that an individual draws upon when finding answers to the questions "What am I like?" and "Who am I?". While seeking to develop the answer to this question, self-knowledge requires ongoing self-awareness and self-consciousness (which is not to be confused with consciousness).

2021年10月4日 · To know our material self means that we know about our body—for example, its size, shape, and appearance. To know our intrapersonal self means that we know our emotions, needs, values,...

2024年9月14日 · At its core, knowing yourself is about developing a deep and nuanced understanding of your own mind. Self-awareness is the cornerstone of this concept. It’s like having a backstage pass to your own psyche, allowing you to observe your thoughts, feelings, and behaviors with a curious and non-judgmental eye.

Knowing yourself means giving yourself permission to not knowing whilst unravelling the deeper truth of who you are. It is about listening to a deeper calling and wisdom within, whilst following your heart. Knowing yourself is about being aware of your core values, priorities and dreams (yes even if you don’t remember them yet).