With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond!

Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class. Our fun and engaging group fitness classes keep the punches …

Are you ready to change your life? Take the first step and join a fitness kickboxing class at your local CKO Omaha today!

At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to …

CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class!

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there …

CKO Kickboxing offers classes that keep you coming back day after day wanting more. Discover why we’re different by joining thousands of REAL people, hitting REAL heavy bags to get …

Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy …

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond!

CKO’s cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. Since our group fitness classes are for both …