Mar 2, 2021 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to …

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …

Sep 15, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad …

Sep 29, 2020 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read …

Mar 1, 2022 · I drink 1L to 2L a day this way and it is super low effort. I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the …

Oct 13, 2021 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel …

Apr 26, 2021 · Since Kefir is acidic some said it is the one irritating my throats and ear. Anyone can identify with this? I dont have much stomach symptoms or discomfort. Pooping is daily …

Jul 3, 2020 · Kefir is basically a whole family of bacteria that work well together to create a kind of bio film, which is the scaffolding that the "grains" are made of. So kefir is strongly "self …

Sep 18, 2022 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in …

Aug 10, 2022 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad …