2021年3月2日 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail. a lot of ...

A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a …

2022年9月15日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a comment karma of at least 3.

2020年9月29日 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read about villages of people in the Caucasus who commonly lived into their 120's because of kefir being a staple in their diet.

2021年10月13日 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours. I know a lot about the probiotic and anti-inflammatory effects of kefir.

2024年3月12日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the …

2020年7月3日 · Kefir is basically a whole family of bacteria that work well together to create a kind of bio film, which is the scaffolding that the "grains" are made of. So kefir is strongly "self sustaining" if you have at least a little of the grains in there but yogurt is not and does not form "grains" that I know of.

2022年7月16日 · The kefir tastes fine, not too sour, has a nice thickness, and combines very well with raspberries, apricots, peaches, maracuja... I shared my grains with a person using milk from the dairy farm across his house, usually directly from the cow, unprocessed, not even chilled. His kefir is somewhat thicker than mine, but tastewise, not much ...

Also, kefir is very easy to make. I got my starter grains from a seller on Etsy and have been making it for a few years. It ends up costing about a dollar a quart, with the honey and vanilla we add.

2022年9月18日 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in general. So here’s what I’ve noticed after only a 2 months of daily kefir. Better mood: things don’t bug me as much. I tend to laugh it off more.