This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don't already exercise regularly take it slowly at first.

10 Minute Full Body Workout For Seniors

This is the first workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.10 moves |...

2020年10月15日 · I'm Joe Wicks The Body Coach and this is a nice and simple 10 minute routine you can do at home with no equipment to lift your energy, get you feeling good, and get your …

2021年9月26日 · Now, Joe Wicks is back with a 7-day challenge for seniors, offering a week's worth of 10-minute workouts designed with over-60s in mind. As they are brief, you can do …

2021年4月1日 · Joe Wicks' series of workout videos for seniors offers calmer, lower impact versions of his P.E class with different apparatus and techniques woven in. Some involve …

2023年11月10日 · From yoga to low-impact strength and cardio, these simple-to-follow moves will keep you motivated, yet challenged. We bring you two of Joe Wicks' (aka the family favourite, …

2023年10月19日 · Selected workouts for seniors, posted by Joe Wicks, onto his Body Coach TV channel. Browse and pick your next workout! Good luck in your fitness journey. We don't …

*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV. This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 …

Joe Wicks, otherwise known as "The Body Coach", is a British fitness coach, TV presenter and author. Joe has released a range of FREE home workout videos on You Tube aimed at older …