2019年11月25日 · Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake. But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements. For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron.

2021年12月21日 · A vegan diet can be healthy, but there are a few potential nutritional deficiencies that need to be addressed. Researchers have found that vegan diets are generally lacking in calcium, required for bone formation, muscle contraction, and other essential functions.

2024年7月3日 · A healthy vegan diet includes plenty of high-fiber foods — think fruits, vegetables, whole grains and legumes (beans, peas and lentils) — which may increase the beneficial bacteria in your gut.

2020年1月23日 · More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food,...

2014年4月12日 · Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

2023年11月3日 · Dietary vegans follow a vegan diet specifically for health benefits. For others, veganism is a way of life focused on protecting animals and the environment. Ethical vegans avoid harming...

2024年7月5日 · “And while a vegan diet is often associated with a healthier lifestyle, that’s only true when it’s based on whole, plant-based foods.” If you do completely give up eating animals and animal products, you’ll definitely not be in the majority — fewer than 5% of U.S. adults say they are vegetarian and about 1% say they’re vegan.

2022年3月30日 · Vegan diets offer a range of health benefits. For people looking to lose weight, a vegan diet can help. Eating vegan may also help you maintain your heart health. What’s more, this diet may...

2020年3月20日 · Vegan diets are growing in popularity for health and environmental reasons. They claim to offer various health benefits, ranging from weight loss and reduced blood sugar to prevention of heart...

2023年5月13日 · What Is a Vegan Diet? A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources. Veganism has risen in popularity recently due to ethical, environmental, and health concerns.