52 Foods High in Iron - Cleveland Clinic Health Essentials
2023年3月15日 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.
12 Healthy Foods That Are High in Iron
2023年6月28日 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...
Iron-Rich Foods: Sources and Supplements - WebMD
2023年11月15日 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...
Food Sources of Iron | Dietary Guidelines for Americans
Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle. By making shifts toward a healthy eating routine, …
20 Iron-Rich Foods That Will Keep You Strong And Energized
2025年3月20日 · Pumpkin seeds are small but mighty, packed with iron and perfect for snacking. They offer a satisfying crunch and can be sprinkled over salads or mixed into granola. Beyond iron, they provide magnesium and healthy fats. Incorporating them into your diet can be both easy and enjoyable. Always choose unsalted varieties for a healthier option. 5 ...
The Top 10 Foods High in Iron - Healthline
2023年3月17日 · There are many ways to meet your daily iron requirements without eating the same foods all the time, so let’s explore your options! 1. Canned clams. Clams are one of the highest ranked food...
Iron Nutrient Overview: The Role It Plays in Our Health
2024年1月1日 · Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, like...
15 Healthy Foods That Are High in Iron - Good Housekeeping
2021年7月14日 · In order to prevent iron deficiency, it's important to focus on a balanced diet that includes a variety of good sources of iron. Iron comes from both animal-based foods (heme iron) and...
Foods high in iron: Incorporating high-iron foods into a healthy diet
2024年1月31日 · What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.
Iron - BDA
Iron is a mineral found in the environment. It is also found in lots of foods. Your body needs iron for muscle development during growth and to transport oxygen in healthy blood. Iron requirements vary, so careful choices are particularly important for some people. What are the symptoms of …