2024年2月19日 · Indoor rowing used to be a niche exercise, with a machine or two tucked in a corner of the cardio section of your gym. Now, it’s more popular than ever. Much of that can be attributed to the proliferation of connected rowing platforms — from the likes of Aviron, Ergatta , Hydrow, Echelon and even Peloton — that bring with them sleek ergs ...

2025年3月4日 · Indoor rowing machines are a bit more complicated than ordinary home gym equipment, like power racks or dumbbell sets. Decades ago, they used to be little more than a gliding seat and rope...

2021年12月2日 · Indoor rowing is a fantastic and accessible sport and universally renowned as one of the most effective aerobic training tools. A typical rowing stroke is a full-body workout, demanding action from 86% of your muscles across your legs, arms, core and back.

2023年8月10日 · Looking to change up your conditioning? These indoor rowing/erg workouts will do just that, minus the boredom.

2024年3月13日 · Rowing can be great for low-impact, full-body training, but there are right and wrong ways to do it. Austin Hendrickson, lead trainer at Aviron, explains.

2024年8月24日 · This 3-week series of indoor rowing machine workouts will help you to: First, develop proper form and create the necessary muscle memory to row safely and efficiently while you learn consistency with your stroke rate (SR)

Indoor rowing provides excellent upper and lower body conditioning. A powerful leg drive starts every stroke – your quadriceps, hamstrings and gluteals fire up to push you along the slide. Then comes the power from the back and upper body – your abdominals and obliques activate to provide stability, assisting your torso to drive backwards.

Check out our class offerings below to find the perfect Row House class for you. Improve cardiovascular health, muscle tone, mobility & alignment with our most popular blend of rowing & floor exercise. Grab your weights & feel the burn! Build strength through floor exercises to increase power on the rower. Cardio endurance at its finest!

2023年7月26日 · Indoor rowing provides a full-body workout that engages multiple muscle groups simultaneously. Unlike other forms of exercise, such as running or cycling, which primarily focus on the lower body, rowing targets both the upper and lower body, making it a comprehensive and efficient workout.

At Crew Class Indoor we row as a crew! You can expect an energetic, endorphin-boosting workout in a safe, inspiring, and inclusive environment. Within the ultimate team environment, we believe diversity leads to inspiration. Whether you are just starting out, or an experienced athlete, all are welcome.