2019年5月21日 · Ika mata is a traditional dish of the 15 beautiful Cook Islands made from raw fish, usually tuna fillet, marinated in a mixture of lime (or lemon) and coconut milk and garnished with raw vegetables, making it a very fresh and pleasant dish to enjoy during the summer.

Cook Islanders call it 'ika mata, and this beautifully simple, delicious recipe can be thrown together with ingredients you probably already have in your fridge.

Kokoda, oka, poke, oka aka or ika mata are all variations of the raw fish salad found throughout the Pacific. This Cook Islands version is one of my favourites and makes for a hassle-free summer meal.

Ika Mata is a traditional Cook Islands raw fish salad, perfect for summer. Fresh fish is marinated in zesty lemon juice, combined with crisp vegetables, and finished with creamy coconut milk.

Ika mata was what I ate in the Cook Islands recently, made with coconut milk, tomato, and cucumber. I’ve added a few extras to this one, and it makes a great starter.

Learn how to make a delicious coconut milk tuna ceviche (Ika Mata) from the Cook Islands in your very own home with Alex the Vagabond.

2024年10月10日 · Discover the refreshing taste of Ika Mata, a traditional Cook Islands tropical fish salad, featuring marinated fish, coconut, and vibrant island flavors.

Cook Islands Recipes supplied by Mereana Hutchinson, Rarotonga Ika Mata – Raw fish 500g White Fish, skinned; Boned fillet or Whole Maroro Lemon or Lime Salt This is the traditional way for us to eat Raw Fish. The 'maroro' is the flying fish.

2023年1月27日 · **The secret to great Ika Mata is to net let the fish marinate too long in the citrus juices. Serve with a bowl of crisp tortillas or lettuce cups. Ika Mata. Serves a crowd of 8 -10 people. Ingredients. Method. Cut the fish into 1 cm dice, discarding any bloody tissue.

Cut the fish into small dice and put into a bowl. Tip over the lemon juice and stir. Cover and refrigerate for 30 minutes. Pour the fish and the juice into a colander and drain. Return the fish to...