2022年3月2日 · The hesi move in basketball is one of the most simple but unstoppable moves in the game. The idea is to be unpredictable by using a change of pace – a pause – in order to freeze your defender, giving you time to make your next read.

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A hesitation or hesi (/ ˈ h ɛ z i / HEH-zee) is a split-second freeze while dribbling meant to trick the defender into changing direction to give the dribbler a chance to move around the defender or take a shot.

By perfecting 6 fundamental basketball moves, you'll have everything you need to explode past any defender on the court. They'll allow you to: a. Get to the rim with ease (to create a shot for yourself or a teammate) b. Fly past your opponent when …

In today's video we are going to teach you the Hesi and the Hesi Cross that you can use to break down your defender and contribute to your team. #PROfectYour...

In this Video we break down How to Hesi in Basketball with 3 different options! Allowing yourself to have a move that looks similar to a defender freezes the...

2021年8月18日 · Your hesi will not only earn you a trip to the basket but it might also earn you a viral clip on social media! But how do you execute the hesitation move? Here is a step-by-step guide on how to instantly add the hesitation move to your dribbling arsenal…

2024年5月21日 · One of the most effective weapons in a player's arsenal is the hesitation dribble, often referred to as "the hesi." This move isn't just a fancy trick; it's a strategic maneuver designed to throw off defenders and create scoring opportunities. Let's break down the hesi, its purpose, and how NBA star Kyrie Irving masterfully uses it.

If you want to get past your defender any time you want, you'll love this step-by-step breakdown of the hesitation move with Paris Davis! https://youtu.be/nNcug6d2QYo. Here is what you will find in the video: - What is the Hesi Move? You can also get the Hesi Move Drills & Workout Plan so you can master the Hesitation Move at the following page:

Coach Justin Ochoa breaks down three of the most basic basketball moves—the jab step, side step/step back, and hesi—analyzing the goal of the move, how the athlete can successfully achieve that goal, and what qualities to train to help this process.