2018年1月3日 · Here are the top 10 fitness trends of 2018, according to the pros—and what you need to know about each one. 1. High-Intensity Interval Training. High-intensity interval training (or HIIT) took...

2018年1月3日 · High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out – or so says the Worldwide Survey of...

2018年1月4日 · Fitness trends come and go every year, but we’re going back to the basics in 2018, according to a new annual survey from the American College of Sports Medicine (ACSM) published in its Health &...

The 2018 worldwide survey of fitness trends is now in its 12th consecutive year. It helps the health and fitness industry make critical programming and business decisions. The results are applicable to all four sectors of the health and fitness industry (commercial for-profit clubs, clinical or medical fitness programs, corporate wellness ...

2018年1月1日 · The latest annual survey of fitness professionals suggests 2018 will find more of us ditching the gadgets and getting back to basics in the way we work out: more resistance training, yoga and...

Times are changing—especially when it comes to health and fitness—and 2018 is going to be a big year for both. To keep you in-the-know this year, the American College of Sports Medicine (ACSM) recently completed its 12th annual Worldwide Survey of Fitness Trends .

2018年10月17日 · Here are the top 10 fitness trends of 2018, according to the pros—and what you need to know about each one. High-intensity interval training (or HIIT) took the top spot in this year’s survey (it was also number one in 2014).

2017年12月26日 · Check out these eight trends, which represent opportunities for you to increase your knowledge as a health and fitness professional, and identify potential areas of growth for 2018. 2017 is winding down and it’s almost time to flip the calendar to 2018, which is the perfect opportunity to gaze into the future and try to predict what will ...

The top 8 fitness trends in 2018 look similar to 2017’s trends, with high-intensity training moving to the number one spot, bumping wearable technology to number three. Here’s the list of 2018 predictions from ACSM with commentary by our in-house coaches:

2017年11月22日 · Here’s the top ten list of the Worldwide Survey of Fitness Trends for 2018: High-intensity interval training; Group training; Wearable technology; Body weight training; Strength training; Educated, certified and experienced fitness professionals; Yoga; Personal training; Fitness programs for older adults; Functional fitness