2022年6月25日 · Moderate portions of fish can be part of a gout diet. High-purine vegetables. Studies have shown that vegetables high in purines, such as asparagus and spinach, don't increase the risk of gout or recurring gout attacks. Alcohol. Beer and distilled liquors are associated with an increased risk of gout and recurring attacks.

2024年11月17日 · If you have gout you should eat low-purine foods like whole grains and vegetables, low-fat dairy, and foods rich in vitamin C. This article discusses purines, foods to avoid and foods to eat with gout, and ways to get gout symptoms under control.

What are the best foods to eat when you have gout? While eating particular foods won’t be enough to make gout go away, studies suggest that certain foods and drinks may help reduce uric acid in your body. For example: Skim milk. Some early research suggests that drinking skim milk may help reduce uric acid and gout flare-ups.

2022年10月19日 · High-purine veggies like asparagus and spinach don’t increase gout risk and are safe to include in your diet. Get a list of the types of foods to avoid and to eat to control gout symptoms.

2024年7月7日 · A gout-friendly diet involves limiting high-purine foods and eating low-purine foods, drinking plenty of fluids (especially water), and avoiding sugary drinks and alcohol.

2023年8月22日 · Not all coastal fare is bad for gout, but it’s best to only dabble in dishes of mussels, scallops, squid, shrimp, oysters, crab, and lobsters. Overindulging could raise uric acid levels and...

2019年6月10日 · Being mindful of what you eat and avoiding foods high in purines can help ward off symptoms. Organ meats, including liver, sweetbreads, kidneys, brains, tongue, and tripe, have the highest levels...

2019年8月16日 · With that in mind, a gout diet should avoid or limit these foods: If you want to include some animal protein in your diet, only a moderate amount is recommended. It’s advised to avoid eating...

It’s wise to limit or completely avoid these foods if one is prone to gout attacks. On the flip side, there are many delicious options that are low in purines: Fruits: Cherries have been shown to lower uric acid levels; other fruits like apples and oranges are also great choices.