2024年11月14日 · Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats,...

Nutrients in food can promote the production of your body’s feel-good chemicals: serotonin and dopamine. Serotonin regulates your mood and promotes sleep. Low serotonin is associated with...

2024年12月12日 · Keep reading to find out what foods will boost your mood, according to several nutrition experts. Fatty fish, like salmon and tuna, are packed with omega-3 fatty acids, which are good for your heart and your mind.

2024年3月21日 · There are foods that can actually help lift your mood, with increasing scientific evidence of the positive role certain nutrients play. While it is always essential to first seek specialist support from a doctor if you're struggling with your mental health, your diet can also have a huge impact on psychological wellbeing.

2020年2月10日 · With plenty of beneficial nutrients and health-promoting properties, these foods all have the ability to lift up your spirits and improve your mood — and an added bonus is that they taste great...

3 天之前 · 9 Best Mood-Boosting Foods to Add to Your Weekly Rotation Nutritionists share their favorite meals and snacks to eat for better mental health. By Arricca Elin SanSone Published: Mar 31, 2025

營養師、《Food for Thought》Podcast主持人Rhiannon Lambert表示：「腸道健康與心理健康之間的聯繫已成為科學研究的焦點，而像酸菜和泡菜等發酵食品在 ...

2024年7月4日 · There’s growing evidence that what we eat can influence our brain and mood. Research suggests that foods with omega-3 fatty acids and plant foods rich in fiber, antioxidants, and polyphenols can promote good mental health. Probiotic foods may also help by supporting a healthy gut microbiome.

2024年2月16日 · Good Mood Food isn’t just a catchy phrase; it’s a reminder that your food choice can be a powerful way to boost your mood. There is a profound connection between what you eat and how you feel . What you eat does more than satisfy …

2023年8月14日 · But improving your diet, and knowing the right foods to eat, may help your mental health. Rachel Engelhart, RD, LPC, a registered dietitian and certified intuitive eating counselor, says certain foods can support your body’s processes that are responsible for positive moods and strong energy levels.