Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3x3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

Our compact, portable Glute Ham Developer is manufactured in the USA from 2x2 and 2x3 11 Gauge Steel, with a new bolt-together, triangular-base design and rubber feet for max stability. One of the most durable GHDs on the market, the GH-1 is a budget-priced cousin of our Rogue Abram GHD 2.0.

Best High-End GHD – ELITEFTS™ GHR – Pro Glute Ham Raise; Best Compact GHD – Rogue 3×3 Echo GHD; Best on Amazon – Glute Ham Developer from Ader Sporting Good; Best Floor Based GHD Machine – Rogue Floor Glute; See below for details on each model… 8 Best Glute Ham Developers. These are the 7 best glute ham machines on the market today.

If you’ve wanted a top-performing Glute and Ham Developer (GHD) in your own gym, look no further. This Rack-Mounted GHD performs at a level to rival other expensive machinery. All models and variations are made to fit standard 2x2, 2x3, and 3x3 racks.

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2015年3月30日 · Looking for a GHD review? The Glute Ham Developer is a garage gym necessity, but there are so many on the market to choose from. Let's compare them all

Rogue’s Echo GHD is a completely new take on this machine—using a little DIY resourcefulness to give athletes and gym owners a more affordable, space-efficient alternative to the traditional freestanding unit. This 3×3 version of the Echo GHD is compatible exclusively with our Monster Lite Series Rigs and Racks.

Foot print: Takes up less space than a traditional GHD machine; Adjustable: Foot plate and GHD pad can be adjusted in height; Set up: Easy to set up with or without a box; Comfortable: GHD padding and leg rollers feel good; Sturdy: Surprisingly sturdy for a rack attachment. The 5/8″ pin holds it tightly on the upright. Cons

Perfect for glute raises, crunches and back extensions, the BLK BOX Glute Ham Developer (GHD) is the most comprehensive piece of equipment for midline stabilisation and the strengthening of the posterior chain.