2016年6月2日 · She discussed that she had maxed the flex arm hang on the CFA--and I mentioned the importance of being able to do a single pull up (and the plethora of training materials available online--esp now that the Marine Corps has instituted pull-ups for women--there are excellent videos featuring the work of LtCol Misty Posey, and more).

2018年12月22日 · Getting a '0' on the flex arm hang killed him. If you fail one, you fail the whole test- no matter how well you did on the other components. Get him a pull up bar that hangs in his door way and have him do as many as he can each and every time he goes in and out of his room. He will be able to do many pull up before you know it!

2017年6月9日 · FLEX ARM HANG: 0.0 1-MILE RUN: 6.26 SHUTTLE RUN: 9.0 BASKETBALL THROW: 62 CRUNCHES: 95 CFA SCORE: 672 Risk Level-----NO RISK Summer Leaders Seminar Coordinator USMA Admissions Office (845) 938-5708 FAX: (845) 938-7608" How did this score end up 72 points above 600?

2018年1月21日 · My DD who is a soccer player has very muscular legs and an average build from the torso up. She could not do a single pull up prior to admittance. She had a very high score in her CFT due to maxing out on push ups, sit ups and the run. Did fairly well on the basketball throw and shuttle run and did the flex arm hang for like 45 seconds.

2016年7月21日 · is a 14 second flexed arm hang for a female considered passing for the CFA?

2015年11月14日 · She refused to practice the arm hang. It was going to be 1 pull-up or nothing. She practiced using a metal bar at a park that was more similar to the one she used at school for the test, worked on correct form (using the body core and dropping her shoulders) and mentally preparing herself (picturing herself doing a pull-up).

2022年9月22日 · Hello, I am a recruited athlete and just got my LOA, however , I'm worried about my cfa numbers. Would these pass? BB throw: 38 ft flex arm hang- 15 sec push up- 50 (max) sit up- 50 shuttle run- 10.5 mile- 7:45

2017年1月13日 · So I would focus on mental toughness. IMHO, flexed arm hang is at least as much mental as physical. IOW, if you can hang for 15 seconds, you can probably do at least another 10-15 out of sheer will. And I say that as someone from the era of flexed arm hang for women at USNA.

2010年6月29日 · Assuming you're female, you can improve your flexed arm hand with push-ups and by . . . hanging. Use a stool and put yourself above the bar. Hang as long as you can and then SLOWLY lower yourself down. As others have said, that will also help with the pullups. It really is a matter of practice so that you build up the muscles. A pullup bar is a ...

2024年6月6日 · Pull Up/or Flex Arm Hang: 6 Shuttle Run: 8.7 Sit Ups: 72 Push Ups: 42 Mile Run: 6:43 I’ve heard almost unanimously that if you pass you shouldn’t retake it because I could fail it on my second attempt and it’s really not worth the time to train that could be used to strengthen other parts of my profile.