2 天之前 · Thinking About Feelings. How emotions shape our lives. Awe. How Awe Helps Us Heal in Times of Crisis. Virginia Sturm Ph.D. on March 31, ...

3 天之前 · Understanding emotions begins with recognizing and naming feelings, reflecting on their triggers, and assessing their impact on thoughts and behaviors. Practices like self-compassion, journaling, and mindful observation of emotional responses can deepen emotional awareness, making it easier to manage reactions in various situations.

2018年1月19日 · How can we discover and make sense of what we feel? And how can we determine how our feelings dictate our behavior? Start by taking your emotional temperature. Ask yourself: What feelings am I...

2024年2月21日 · Feeling stuck and confused about how to identify your emotions? Finding creative outlets, practicing mindfulness, and seeking professional support can help. Emotions are a core part of the...

2024年9月18日 · In this article, you’ll learn how to identify feelings and the various ways to navigate them. This journey often involves unraveling the subtle nuances that make up our emotional landscape, which can sometimes confuse us. What Does Identifying Feelings Mean? To identify feelings is to cultivate a profound sense of self-awareness.

15 Techniques to Identify Your Feelings. Pause and Reflect: Take a moment to breathe and tune in to what’s happening inside. Check Physical Cues: Your body often signals your emotions. Sweaty palms? Maybe you’re nervous. A racing heart? Perhaps excitement or fear. Name the Emotion: Put your feelings into words. Try saying, “I feel ...

2021年3月22日 · You can follow these three steps to label your feelings. Step 1 to identify your feelings. Start at the core. Notice the core of the circle and identity a feeling you feel the strongest. It is normal to experience more than one, but try to pick the strongest. If you struggle to identify the feeling, go with your gut.

2022年7月27日 · Understanding emotions can help elevate your relationships and change how you relate to the world. It’s not always easy to recognize a feeling. You might label it anger on the surface, but...

2022年10月25日 · Because most of us are not very good at the whole name-that-feeling game, here’s how you can get to the bottom of your feelings by channeling your creative side, talking to others, and examining your thoughts. Choose your own feeling-finding adventure. 1. Spend some time with the feelings wheel.

2023年7月5日 · Most of us know that feeling our feelings is important, but we don’t know why and we especially don’t know how. Here’s your guide to re-relating to—and actually processing—your emotions. Emotions. We all have them, whether we like it or not. And it seems like most of us fall on the “not liking” side.