2023年1月14日 · Here are six signs that you are depressed but don’t recognize you are stuck in a cycle that is hard to escape. You feel disconnected from what is important to you.

2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong....

2025年1月16日 · Feelings of sadness can quickly come and go, but when you’re depressed, these negative feelings stubbornly persist. Depression symptoms such as hopelessness, fatigue, lack of appetite, and decreased interest in school, work, or hobbies can arise for a …

2025年2月19日 · When you are feeling sad, you are most likely feeling alone. You are most likely feeling helpless. You feel like it’s the end of the world or that you can’t go on. It’s a grief of something. But part of depression is feeling this way almost nonstop at a …

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine.

2023年9月21日 · Depression is often characterized as “deep sadness” — but it’s actually a complex condition that’s about more than just feeling sad. “ Everybody feels sad and it’s normal to feel sad sometimes. But there are a couple of differences between depression and sadness,” clarifies Dr. Potter.

2022年1月27日 · Sadness probably isn’t one of your favorite feelings, but it’s still a valuable emotion, and it’s OK to be sad. While it might be uncomfortable, letting sadness in can come with many benefits.

2024年9月18日 · Depression is a common mental health condition that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include sadness, irritability, anger, and fatigue...

2024年6月5日 · Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or low for extended periods. They may also say they feel “empty” or unable to feel...

2024年10月1日 · When a sad mood lasts for 2 weeks or more and interferes with normal, everyday functioning, you may be depressed. Symptoms of depression include: Feeling sad, empty, or hopeless often or all the time. Not wanting to do activities that used to be fun. Unplanned weight change or changes in appetite.