An overview of all FTP Builder workouts in Zwift, including all workout details.

Functional Threshold Power (FTP) is a crucial cycling metric. Increasing your FTP improves your ability to hold higher power for longer—making you a faster cyclist. In this guide, we'll cover …

A short session to get you started on your FTP journey. With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks …

FTP Training Workouts. Here are three, solid FTP interval workouts you can include in your next training block. 1. 3 x 10-Minute FTP Intervals. Start with a 10 minute warm up at your …

2023年9月6日 · Learn how to increase your FTP with the help of experts who offer training advice and specific workouts.

2020年4月6日 · Make watts, get strong. Here's your FTP power-based plan (plus three types of workouts) for becoming a better overall cyclist.

The FTP Builder Training Plan - Intermediate/Advanced - 6-week plan - 8-10 hours per week total training time (Max volume in a week 10hr 4mins). - This plan is inclusive of a testing week …

The Increase Your FTP plan is for cyclists who aren’t afraid to train hard, and are looking to increase their Functional Threshold Power. Improve your cycling with this mix of tempo, criss …

An FTP (Functional Threshold Power) builder plan is an effective training program for athletes seeking to improve their cycling performance. This plan focuses on enhancing an athlete's …