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  1. Relaxation techniques: Try these steps to lower stress

  2. 21 Mindfulness Exercises & Activities For Adults (+ PDF)

  3. Six relaxation techniques to reduce stress - Harvard Health

  4. 7 Best Relaxation Exercises: Meditation, Grounding, and More

  5. 7 Simple Mindfulness Exercises That Can Reduce Stress and Anxiety - SELF

  6. 21 Quick Mindfulness Exercises (Less Than One Minute Each)

  7. 10 Simple Relaxation Techniques for Beginners to Calm Your …

  8. 25 Simple Mindfulness Daily Activities to Reduce Stress

  9. Mini-relaxation exercises: A quick fix in stressful moments

  10. A 10-Minute Meditation for Relaxation and Ease - Mindful

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