With that in mind, here are eight diet-related suggestions to help ease PMS symptoms. 1. Do enjoy high-quality calcium foods. In studies of college-aged women and nurses, women with the highest...

经前综合征 (PMS) 是一组生理和心理症状，在月经期开始前几天开始，通常在月经第一天几小时结束。 经前焦虑症是一种 PMS，症状非常严重，会干扰工作、社交活动或人际关系。 易怒的、焦虑的、郁郁寡欢的，或者抑郁，或者头痛，或者疼痛、乳房肿胀。 医生根据症状作出诊断，通常要求女性每天记录症状。 减少糖、盐和咖啡因摄入量以及运动可以帮助缓解症状，也可以服用止痛药、避孕药（有时）、抗抑郁药或者某些营养补充剂。 因为很多症状（例如情绪差、易怒、腹胀 …

2023年4月24日 · PMS is the changes in mood, emotions, physical health, and behavior that can occur between ovulation and the start of your period. It typically lasts until a few days after your period begins and...

2023年7月17日 · Premenstrual syndrome (PMS) encompasses clinically significant somatic and psychological manifestations during the luteal phase of the menstrual cycle, leading to substantial distress and impairment in functional capacity. These symptoms disappear within a few days of the onset of menstruation.[1]

2024年5月9日 · Premenstrual syndrome, or PMS, is a cluster of symptoms that usually show up each menstrual cycle a week or two before your period. About 80% of women...

Premenstrual syndrome (PMS) is an entity characterized by the presence of psychiatric symptoms such as mood swings, depression, loss of confidence, anxiety and irritability, without any underlying psychiatric disorder, accompanied by physical symptoms.

Find in-depth information on premenstrual syndrome (PMS), including symptoms ranging from bloating and weight gain to mood swings and depression.

经前期紧张综合征（Premenstrual syndrome，PMS）是反复出现的、轻度至重度的情感、身体和行为症状，多在黄体期发生，月经来潮后几天内消失，经前焦虑症（Premenstrual dysphoric disorder，PMDD）是其中最严重的状态，严重影响个人的社会关系和职业活动。 50%～80% 的育龄期女性至少有过一次轻度的 PMS，30%～40% 需要治疗，其中 PMDD 占 3%～8%，影响生活及人际关系达到 PMS-IV 级。

2022年5月17日 · Premenstrual syndrome is a set of physical and psychological symptoms that start anywhere from a few days to two weeks before a woman gets her monthly period (menstruation). Many women experience breast tenderness and abdominal pain, for instance. Other symptoms include headaches, back pain and joint or muscle ache.

2024年2月9日 · What is premenstrual syndrome (PMS)? Premenstrual syndrome (PMS) is a collection of symptoms that many women experience during the several days and sometimes longer before a menstrual period. These symptoms may be physical, psychological and emotional. They disappear soon after the start of menstrual bleeding.