Eating well is key to managing diabetes. Learn about diabetes plate method, non-starchy vegetables, protein, fruits, fats, and diabetes superfoods.

2024年6月11日 · A diabetes diet is a healthy-eating plan that helps control blood sugar. Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff

Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group.

2024年4月11日 · Here are the 16 best foods for people living with diabetes, both type 1 and type 2. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty...

To better manage your blood glucose (blood sugar), eat at regular times and give your body two to three hours between meals to allow your blood glucose to lower to a desirable level before you eat your next meal. There are seven recognized meal …

Going back to the time-honored approach of eating low-carb foods can help control blood sugar in type 1 diabetes and potentially reverse type 2 diabetes, while reducing the need for medications. In this comprehensive guide, you’ll learn what are the best foods to eat if you have diabetes.

2024年8月23日 · While there is no specific diet for people with diabetes, your diabetes meal plan covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind. It helps...

2024年5月15日 · Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises. You'll want to plan for regular, balanced meals to avoid high or low blood sugar levels. Eating about the same amount of carbs at each meal can be helpful. Counting carbs and using the plate method can make planning meals easier too.

2021年3月24日 · There many diets out there that you can look to for weight loss. But our list highlights a few better diets, two you should approach with caution, and diets to avoid altogether if you have diabetes. What is the best diet for people with diabetes? Good diets offer well-rounded nutrition: 1. DASH.

2025年3月28日 · Absolutely, feel free to mix and match meals and adjust this meal plan to fit your tastes. If there’s a meal you don’t like, simply choose a different meal on this list or browse all of our healthy diabetes-friendly recipes for inspiration. We aimed for 1,500 calories, at least 28 grams of fiber and 80 grams of protein and a maximum of 2,300 mg of sodium per day.