David Ko is a first-time author and CEO/Board Member of Calm, the mental health company and #1 app to help you sleep more, stress less, and live mindfully. Before joining Calm, David was the co-founder and CEO of the health tech company Ripple Health Group.

In this book, David Ko masterfully blends his personal journey, insightful interviews, and practical tools, offering a compelling global conversation that is both timely and transformative. A must-read for anyone seeking holistic well-being and mental health, in today’s complex world.

David Ko is the CEO and board member of Calm, and the author of Recharge: Boosting Your Mental Capacity, One Conversation at a Time.

2024年12月16日 · Calm CEO, David Ko’s new book ‘Recharge’ is a transformative guide to mental wellness — helping to boost your mental battery through shared wisdom and strategies. As anxiety rates, stress, and burnout continue to rise across the U.S. (and the world), the conversation around mental health has become more prominent and more important ...

2024年12月17日 · David Ko wants to change the way we talk about mental health in this country. In Recharge, Ko, CEO of Calm, the leading consumer mental health company, shares personal insights and candid...

2024年12月17日 · In his book, Recharge: Boosting Your Mental Battery One Conversation at a Time, David shares insights from his own life and from conversations with notable figures, providing practical advice for managing stress and enhancing mental clarity.

Recharge by David Ko offers practical tools and insights to boost mental wellness, manage stress, and build resilience through inspiring conversations.

2024年12月17日 · David Ko’s Recharge: Boosting Your Mental Battery, One Conversation at a Time is an accessible and engaging book that explores mental resilience through the lens of meaningful conversations. Using the metaphor of the “mental battery,” Ko offers practical strategies to manage stress, prevent burnout, and foster well-being.

David Ko, CEO of Calm, explores mental health, leadership, and technology in his book Recharge. Discover how his insights inspire resilience and wellness worldwide.