Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (31⁄2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food …

2024年1月2日 · Cucumbers are a healthy addition to most people's diets. Cucumbers have many benefits, including helping you stay hydrated, calming and cooling the skin, and even reducing …

2024年8月21日 · Learn how to plant, grow, and harvest cucumbers in your garden. There are two types of cucumber plants: vining cucumbers and bush cucumbers. Vining cucumbers, the …

2023年11月8日 · Cucumbers are a nutritious food with a high water content. They can help relieve dehydration and contain many important vitamins and minerals. Cucumbers may also benefit …

2024年2月29日 · Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel, too. Though commonly …

2023年4月3日 · Whether you like your cucumbers raw or pickled, eating them will benefit your health. They’re rich in antioxidants that can protect your cells and reduce the risk of chronic …

2024年12月30日 · Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider …

6 天之前 · Persian cucumbers are like a smaller version of the English cucumber, and may also be sold as mini cucumbers or Lebanese cucumbers, often in packs. They're usually around 5 …

2024年6月25日 · Cucumbers are crisp and refreshing due to their high water content. However, with 95% water, you may be wondering whether they have much to offer by way of nutrition. …

2025年3月19日 · This high water content makes cucumbers particularly beneficial during hot weather, after exercise, or anytime you need a hydrating and refreshing boost. Incorporating …