2024年6月27日 · Learn how to do cobra pose with proper form and try cobra pose variations. Follow our step-by-step instructions and tips for bhujangasana.

2024年12月8日 · The cobra pose, part of the sun salutation sequence, is one popular yoga move. This pose offers many health benefits to both the mind and body and can easily be incorporated into any yoga...

2021年7月21日 · Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses...

2025年3月8日 · The Cobra Pose, or Bhujangasana, is a fundamental backbend in yoga known as Hatha. This asana, which is named after the Sanskrit terms “bhujanga,” which means “snake,” and “asana,” which means “pose,” is meant to resemble the soft arching of a cobra’s hood, which represents both class and strength.

2025年2月25日 · Bhujangasana (Cobra Pose) is a heart-opening backbend that allows you to stretch your entire upper body. You cau adjust the intensity of the backbend by straightening or bending your elbows to suit your needs.

Benefits: Cobra opens the chest and strengthens the core body. Cobra aligns the spine and invigorates the kidneys and nervous system. Contraindications: Recent or chronic injury to the back, arms or shoulders, pregnancy or recent abdominal surgery. Modifications + Variations

Cobra Pose or Bhujangasana (Sanskrit: भुजंगासन; IAST: Bhujaṅgāsana) [1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is also performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose. The Yin Yoga form is Sphinx Pose.