Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, …

2024年9月17日 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.

2020年6月30日 · Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen. …

2025年1月28日 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and …

2023年8月18日 · Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico. In the Philippines, it’s …

2019年12月23日 · Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is …

2024年12月30日 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, …

2024年4月24日 · Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more. Also known as ‘Choko’ or …

2024年2月9日 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of …

2024年3月17日 · Chayote squash is low in calories but rich in essential nutrients that support overall health. It offers a wide range of health benefits, from improving digestion and …