2019年12月17日 · The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system …

2025年1月23日 · The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root, and is associated with the earth element, linked to your ability to dig …

2025年3月21日 · The root chakra, which is the first chakra, is located at the base of our body—think pelvic area, sit bones, and bottom of our spine. It rules family, abundance, and …

2023年2月13日 · Each of these seven main chakras has a corresponding number, name, color, specific area of the spine from the sacrum to the crown of the head, and health focus.

Learn about the first chakra and activate its healing powers. Find out what the 1st chakra represents, and exercises to balance and heal it.

2020年8月24日 · Understanding the first chakra in our energy body is key to balancing the energy system and achieving physical, mental, and spiritual well-being. This comprehensive guide will …

2022年7月26日 · This week we’ll be learning about the chakra one, otherwise known as the root chakra, or muladhara in Sanskrit. We’ll continue to reference a book by Anodea Judith called …

2022年4月4日 · Today, we’ll focus on the first chakra energy center, which rules our sense of safety and security. It’s also known as the root chakra or muladhara chakra. 1.1 What does …

In this chakra, you learn to ground the energy of your body into the Earth. Your legs act as roots pushing downward from the base of your spine. Think of these roots like the two prongs of a …

We will begin with the first Chakra of Matter-Root Chakra – Mūlādhāra. The Root Chakra is named Mūlādhāra in sanskrit. The Root Chakra is the first of our energy centers and forms the …