Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited information or objective reason to despair. When a situation is...

2024年11月15日 · Catastrophizing is one of the most common cognitive distortions that involves believing the worst possible outcome will occur as a result of some action or event, even if it’s very unlikely. When you catastrophize, you convince yourself that an event is far worse than is realistic or probable.

2022年4月22日 · Catastrophizing is a way of thinking known as a cognitive distortion. It’s not a mental health condition. But living with a mental health condition may put you at a higher risk of developing...

The meaning of CATASTROPHIZE is to imagine the worst possible outcome of an action or event : to think about a situation or event as being a catastrophe or having a potentially catastrophic outcome. How to use catastrophize in a sentence.

2023年4月10日 · Catastrophizing involves believing that you’re in a worse situation than you really are or exaggerating your difficulties. It can be a symptom of anxiety or depression. For example, someone might...

2023年9月13日 · When we jump to conclusions and start fearing the worst possible outcomes even when there's very minimal or no threat—it's called catastrophizing. Catastrophizing is a …

2013年1月10日 · Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to...

2024年12月19日 · Catastrophizing is the tendency to magnify challenges or negative events, envisioning the worst possible outcome with little evidence to support it. While it often feels automatic, it is not...

2023年11月30日 · Catastrophizing means that a person fixates on the worst possible outcome and treats it as likely, even when it is not. Therapy and medications can help people reduce or …

2023年2月21日 · This article will discuss what it means to catastrophize, its negative impact on emotional wellbeing, and how to use cognitive restructuring as a way to decatastrophize negative thinking.