The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

Jun 6, 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

Jan 25, 2024 · Carrot root. Carrot roots are the actual carrots people eat. They are high in vitamins, minerals, antioxidants, carotenoids, and dietary fiber.

Jan 17, 2024 · Aside from its great taste, carrot juice may also provide numerous health benefits. Learn about the nutritional value and possible risks of drinking… READ MORE

Jun 23, 2024 · Perhaps best of all, carrots "are rich in dietary fiber, with a single medium carrot containing nearly 2 grams," says Dr. Uma Naidoo, director of nutritional and lifestyle psychiatry at ...

Feb 27, 2025 · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots are a good source of the nutrient carotene. Learn more about …

Jun 22, 2023 · With 601 mg of retinol activity equivalents, one large carrot offers 67% of the daily value for vitamin A (5, 6). Vitamin A is an essential vitamin that plays an important role in eyesight, immune function, and maintaining healthy organs ( 7 ).

Sep 2, 2022 · One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1.7 g of fiber. It has 509.35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3.6 mg of vitamin C, 0.1 mg of vitamin B6, 8.1 mcg of vitamin K, and 195 mg of potassium.

Mar 8, 2025 · Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the health benefits, how to make carrot juice and more.

Jun 30, 2023 · Just one large carrot (one cup) can provide 100% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective antioxidant ) may even help protect against cancer,...