Hit your abdominals from every angle with the soccer sensation's 20-minute bodyweight Nike+ Training Club routine. In the soccer world, Cristiano Ronaldo is a god among men. In the aesthetics world, he’s an Adonis: muscular jawline, insanely sculpted legs, and, perhaps most enviably, a ridiculously shredded six-pack.

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! ...more. Cristiano always does this workout...

Can You Survive Cristiano Ronaldo's 6 Pack Workout? FREE Workout Programs: https://thegainzcenter.com/Our Discord Invite Code: GAINZCristiano Ronaldo, also known as CR7 and Ronaldo is famous for...

2024年3月16日 · Get Toned Abs in 2024 with CR7's Proven Workout Routine! Dare to Try CR7's Brutal Abs WorkoutCR7's Abs Workout Is the BEST for Toning Your Core! Ronaldo's ...

2016年9月2日 · If you ever wondered what Cristiano Ronaldo does to perfect his six-pack, you can officially stop waiting for the magic answer. His club, world-renowned Real Madrid, posted a video of what the form...

CR7 ABS & BURST TRAINING WORKOUT HERE! Using a series of specific exercises…You’ll Get: 1. Direct Ab/Core Work. 2. Functional Core Work. 3. Fat Incinerating Conditioning. Now…You may never have dreams to step on the pitch in the World Cup.

2023年8月17日 · Cristiano Ronaldo is not just a football legend; he's a fitness icon. Known for his incredible speed, agility, and goal-scoring prowess on the pitch, the Portuguese superstar is equally celebrated for his extraordinary physical condition. Among his many striking features, Ronaldo’s rock-hard abs are some of the most enviable in the world of ...

2024年7月23日 · This exercise targets the lower abs. Ronaldo performs hanging leg raises, lying leg raises, and variations such as flutter kicks to ensure comprehensive lower abdominal engagement.

2024年8月15日 · Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports. He's also become a fitness icon due to his classic, sleek, athletic build with a set of abs every guy wants.

2023年4月4日 · On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs. Here’s Cristiano Ronaldo’s Friday routine: 1. One-Arm Side Deadlift (3 sets, 5 reps, each arm) 2. Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg) 3. Knee Tuck Jump (3 sets, 10-12 reps) 4.