2024年9月15日 · Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may...

2024年9月4日 · Incorporating CLA supplements into your fitness routine can be a game-changer if you want to support weight loss, enhance muscle growth, and improve overall body composition. With its evidence-based benefits and stimulant-free nature, CLA is a safe and effective choice for anyone on the path to better health and fitness.

2023年5月30日 · WebMD explains the uses and risks of the supplement CLA (Conjugated Linoleic Acid), an essential fatty acid that's important for good health.

2023年10月23日 · Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various health benefits (1). It is also a popular weight loss supplement (2). This article...

Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil. CLA might help reduce body fat deposits...

2021年12月20日 · CLA supplements are being touted as weight loss pills that help in improving metabolism too. CLA is an omega-6 fatty acid which tends to act as an anti-inflammatory agent.

2019年4月2日 · People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.

As a supplement, most people use conjugated linoleic acid for improving weight loss and muscle growth. This article is about the main benefits of CLA, its potential side effects, the best time to take it, and more.

2024年9月22日 · Conjugated linoleic acid is popular in the athletic and bodybuilding communities as a supplement that may reduce fat, build muscle, and increase energy and endurance. Despite its popularity, CLA is not supported by clear evidence to determine if it can deliver on its promises.

2023年4月28日 · What is conjugated linoleic acid (CLA)? It's a beneficial healthy fatty acid that can help burn fat, build the immune system and potentially fight cancer. Learn about the best food sources as well as supplementation.