2013年1月31日 · Knol Khol also known as Kohlrabi is a vegetable which we can easily find in Sri Lanka. We call it as Nokol (නෝකෝල් ). It is a vegetable rich in minerals and dietary fiber. In Sri Lankan Cooking, there are few different methods to cook Knol Khol. This recipe is for a simple and mild spicy Knol Khol curry.

2024年11月18日 · Is Knol-Khol Good For Health? Yes, knol-khol, also known as kohlrabi, is highly nutritious and beneficial for health. Being low in calories and high in fiber, vitamins C and B6, potassium, and antioxidants, knol-khol serves as a healthy addition to your meal regimen. It augments your heart health and immune system.

2024年2月22日 · Knol Khol Sabzi is a simple everyday dish made by adding Knol Khol cubes and its greens to a tempering of mustard seeds, asafoetida, onion and garlic. Spices like green chillies, turmeric powder, red chilli powder, cumin coriander powder and garam masala are added to enhance the taste of Knol Khol.

2012年12月18日 · The same curry can be made using only the leaves of knol khol or even Turnips. Since I introduced the quick soup first, I owe you the traditional recipe of Monji nadru as well... here it is...Knol khol with more fresh green leaves and a fat lotus stem...

2024年12月17日 · It is a very nutritious vegetable, with its characteristic globular knobs, has a long list of health benefits, and is highly versatile and suitable for all climatic and soil conditions, thus an ideal crop for Indian agriculture. Originating from the Mediterranean area, it was widely cultivated in ancient times.

2022年3月23日 · At first sight, kohlrabi looks like a green turnip, but when it comes to flavour, it tastes a lot like a cross between cabbage, cauliflower and broccoli. This sharp-tasting cruciferous vegetable has many culinary uses. Let's take a look at its many health benefits. What is kohlrabi?

2018年11月20日 · Ganth Gobhi Masala (Knol Khol Or Kohlrabi Masala) is a simple sabzi to make. This recipe is very easy and quick to serve. You can try this delicious Sabzi with Roti or Paratha. Knol Khol / Turnip Cabbage / Kohlrabi is packed with minerals and …

An easy to put recipe for Knol Khol Kurma / noolkol kurma / turnip kurma that can be made in minutes. Perfect side dish for chapati or pulao. Recipe with step by step pictures.

2020年12月4日 · Knol khol poriyal is simple south Indian style poriyal made with kohlrabi. Kohlrabi is called as knol khol in tamil. It belongs to cabbage family and rich source of Vitamin C. We make sambar, curry or poriyal with knol khol. It is so simple and quick side dish which gets ready in 15 minutes. It goes well with rice.

Two main varieties of knol-khol exist, white (light green) and purple. Knol-khol has the ability to improve the digestive processes, helps in weight loss, help boost the immune system, increase circulation, strengthen bones, improve ocular health and …