We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yog...more. You've been pooping all wrong. A lot of factors go into how and when...

2024年10月29日 · Fortunately, there are a number of lifestyle tweaks that can help you get relief—and you’ll want to try them sooner rather than later, as constipation can get harder to treat the longer it goes on....

2021年5月27日 · Sometimes, our poop is the perfect size and consistency, which makes releasing it feel euphoric. To achieve more consistent "poophoria," a gut health doctor suggested eating more fiber. You...

2024年9月6日 · From tummy massages to breathing exercises, these tips can help you poop easier, faster, and more comfortably.

2025年2月13日 · Hoping to feel more poo-phoric in the new year? Here are some of the Seed team’s top tips for smoother, more consistent stools. Next stop: Transcendent toilet time. 1. Elevate Your Evacuation With a DPMD. New year, new toilet accessory.

2024年7月15日 · There’s a reason to pay attention to how often you poop: Regular bowel movements can be essential for good health. Let’s discuss why that’s so and some tips for having better bowel movements,...

2025年1月17日 · Pooping regularly is part of keeping your digestive system healthy. While it’s expected to have discomfort during a bowel movement on occasion, pooping shouldn’t cause constant pain. Some people...

2025年2月19日 · What’s the best position to poop? A better option than just sitting on the toilet is squatting over it, especially if you deal with issues like chronic constipation. “The optimal position for a...

2016年2月12日 · To poop like a pro, you’ve got to eat real foods and lots of them. Plants give your body the fiber to make a stool, so shoot for at least nine servings a day of dark, leafy greens, root vegetables, and fresh fruits. Eat healthy proteins like organic meat, eggs, fish, shellfish, and dairy to keep your bowel muscles strong and functioning.

5 天之前 · A good poop is a full-body experience—literally. Movement gets your digestive system moving too. 🚶♀️ Try this: A brisk 20-minute walk, some morning yoga, or even dancing in your kitchen to your favorite playlist. It doesn’t have to be a workout. Just get things flowing. Your gut will thank you. And you’ll boost your mood in the ...