Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several active ...

2025年1月19日 · Bergamot is a type of citrus. Learn about the health benefits of bergamot and how bergamot may be able to help everything from high cholesterol to symptoms of depression.

Citrus bergamia, the bergamot orange (pronounced / ˈ b ɜːr ɡ ə m ɒ t /), is a fragrant citrus fruit the size of an orange, with a yellow or green colour similar to a lime, depending on ripeness.

2023年11月16日 · Bergamot is a citrus fruit that primarily grows in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease.

2024年3月6日 · Learn about the citrus fruit bergamot, used to flavor Earl Grey tea and may help lower cholesterol and curb anxiety.

2024年1月24日 · Research shows promising effects of taking bergamot for cholesterol management. However, they are potential side effects to be aware of.

2023年1月30日 · Bergamot is a type of citrus. Its oil gets processed for use in foods, beauty products, and essential oil. Researchers have looked into bergamot oil’s benefits, from relaxation to pain...

2025年3月26日 · Bergamot is a fascinating citrus fruit with a rich history and a growing body of scientific evidence supporting its various health benefits. From reducing anxiety and improving mood to lowering cholesterol and managing blood sugar, bergamot offers a natural approach to supporting overall well-being. Its aromatic essential oil is a staple in ...

2024年4月1日 · Bergamot is also commonly called also called bergamot orange, Citrus bergamia, or sour orange. Historically, bergamot has been used as a remedy for fever and parasitic diseases. Modern research suggests that citrus bergamot benefits heart health, specifically by reducing cholesterol.

2024年8月5日 · Bergamot is a citrus fruit more commonly consumed as a supplement. It contains antioxidants that may help lower cholesterol, blood sugar, and inflammation.