In this video, I talk and give Ayanokoji's full workout plan that created this physical specimen that he is and the crazy explosiveness and strength he gaine...

2024年7月3日 · Finally, with his body all warmed up, Ayanokoji hits the gym where he does a mixture of intense weight training as well as rigorous body weight calisthenics, all in …

In this edition, we are going to cover how to build the most powerful and productive routine possible. Ayanokoji has a routine created in the white room, and today I will share it with you. …

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members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive …

2024年6月9日 · Unlock the secrets to achieving the strength, muscles, and stamina of Kiyotaka Ayanokoji from Classroom of The Elite with our comprehensive guide! This video covers …

2022年9月22日 · He’s not too muscular really but he does workout in his free and alone, however his peak has slightly deteriorated since being gone from the White Room for almost 2 years. …

2023年1月25日 · There's one online for Ayanokōji and Hōsen as well. Bro Ayanokouji ain't even jacked he's built like a twig ( the typical male beauty standard in Asia ). He's just really lean …

2020年2月5日 · Ayanokouji reply " I do some exercise but not everyday". If everyone wants to confirm this. Read the Ln Volume were they swim or play volleyball in swimming pool. I have …

2024年9月8日 · Just how mentally lazy can you be? In his rivalry match against Class A, Ayanokoji effortlessly answers the most difficult mental arithmetic question on the table.