The adductor muscles of the hip are a group of muscles in the medial compartment of the thigh mostly used for bringing the thighs together (called adduction).

2022年3月24日 · This post will cover the top 7 adductor exercises you can do at home, with and without equipment. Specifically, you’ll learn the best way to activate the adductors for BOTH strength and injury prevention,

2023年5月19日 · Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury....

adductor 的翻译 中文（繁体） 內收肌，內轉肌（使身體的某一部分向身體中部或身體另一部分移動的肌肉，通常指三種大腿肌）…

2024年7月1日 · The adductor muscles provide hip and lower body stability for strength athletes and bodybuilders. They are essential for performing heavy lifts like squats and deadlifts with proper technique. Strong adductors contribute to balanced muscle development.

2023年10月30日 · The hip adductors are a group of five muscles located in the medial compartment of the thigh. These muscles are the adductor longus, adductor brevis, adductor magnus, gracilis, and pectineus. Due to their position, the hip adductors shape the surface anatomy of the medial thigh.

2025年1月10日 · The muscles in the medial compartment of the thigh are collectively known as the hip adductors. There are five muscles in this group; gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.

2017年3月14日 · The adductors are a group of muscles, as the name suggests, that primarily function to adduct the femur at the hip joint. Although they are all located somewhere along the medial side of the thigh, they originate in different places at the front of the pelvis. Most of them are surprisingly thin muscles.

The adductors are a group of five muscles that are important for stabilizing and balancing our pelvis when we’re standing, walking, and running. We previously covered the largest muscle in this group: adductor magnus. In this article, we’ll take a look at the four other adductor muscles. What are the adductor muscles?

Adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh—adductor longus, adductor brevis, and adductor magnus.