2021年12月29日 · [18/M/173cm/68kg] Can I get a body fat estimate please? Do you guys recommend I bulk or cut now? I’ve been making solid progress on my lifts so far (nearly 200kg on my deadlift), but I’m wondering what to do next. I mainly notice …

2016年7月14日 · You look pretty skinny currently, but if your body fat is at 17% you can either bulk or cut. If you don't like the way your torso looks with the fat, you need to cut or continue a slow recomp. PPL is a fine program generally speaking. Yours looks close to the frequently recommended beginner program.

2021年6月8日 · How are you 68 kg we are the same height and weight and I look like a twig. As an ectomorph guy, I had the same fears before starting to cut, but you can’t know before trying! I was more than 170 lbs and believe it or not I was looking similar back then.

2011年5月11日 · Want to get a ripped and cut body as fast as you can naturally? Here's how bodybuilders, fitness models, and actors get ripped and cut muscles and abs.

68 kilograms is equal to about 149 pounds and 14.6 ounces. 68 kilograms is equal to about 150 pounds. The kilogram, or kilogramme, is the base unit of weight in the Metric system. It is the approximate weight of a cube of water 10 centimeters on a side. A pound is a unit of weight commonly used in the United States and the British commonwealths.

To transform 68 kilograms into pounds, you just need to multiply the quantity in kilograms by the conversion factor, 2.204622622. So, 68 kilograms in pounds = 68 times 2.204622622 = 149.91433828571675 pounds. See details on the formula below on this page. What's 68 kilograms in pounds? 68 kilograms equals 149.91433828571675 pounds.

A 68-kg man decides to make a raft out of plastic cylindrical soda bottles with diameter 8 cm and height 40 cm. Neglecting the mass of air in each bottle, what minimum number of soda bottles are needed so the man can stay dry on the raft on …

What's my BMI if I weigh 68 kilos? Is 68 kilograms overweight? Enter your height to calculate.

2019年12月25日 · This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals.

(17%) Problem 3: A 68 kg man is being hauled away from a fiery structure as shown in the figure. Randomized Variables m = 68 kg |15° т T Тә. 10° 50% Part (a) Calculate the tension T1 on the left side of the rope, in newtons, if the man is in static equilibrium.