Jul 17, 2020 · 28kg is a nice weight, but 32kg was picked for Simple for a reason (for male standard). Snatching and pressing 28kg is closer to ‘strong’. Click to expand...

Sep 3, 2019 · For those who need an in-between weight while transitioning from 24kg to 32kg, which do you prefer? 28kg seems more commonly available, is it worth looking into 26kg or 30kg? Thanks!

28kg in stone. gives 28 kilograms = 4.40924524 stone. Take the 0.409 and google that as. 0.409 in lb. gives 0.409 stone = 5.72600 pound. So 4 stone 6lb (googles probably calculates to more ...

Jun 1, 2024 · 12.7 kg. The actual conversion of 1 kilogram is equal to 2.204622622 pounds. For everyday use, rounding to 2.2 should be enough. One pound is 0.45359237 kilogram, or 0.45 kg for everyday use.

Mar 23, 2018 · Of course, either could work - and ultimately it depends on your goals (and relative strength level). Put another way, I would work backwards from 1) how comfortable you are today with the 24kg, 28kg, or 32kg, and 2) what you would like to achieve during that time. Then decide which combination of bells will best get you there.

Feb 10, 2025 · Ok, you want to train 6 days a week, but you're feeling like you need more off days. You're currently working with a 28kg bell. Here's an idea of a schedule. Day 1 - Full S&S @ working weight (10x10 swings / 10x1 getups) Day 2 - 60 swings and 6 getups @ lighter bell (16kg or 20kg) Day 3 - Full S&S @ working weight - 2 hand swings

Mar 23, 2021 · I Started doing S&S after reading the book. I,m Struggling to figure out the right weights for me. What I have now is 16kg and 28kg bells. After reading the forum I decided to follow a method where I try to keep my HR under 150 at all times (35 old). And that dictates my rest periods. I'm doing 60 reps total with 28kg and 40 with 16kg at the ...

Mar 12, 2016 · I think the 28kg bell is a great "transition bell" for S&S and any upper body pressing. However, as Pavel explains in this video and article the benefits of the jumps between kettlebells, I think this probably answers your question: A Leap of Faith Between Kettlebell Sizes - …

Jan 18, 2025 · How many pounds is 28kg? It is equal to 61.72 pounds approximately. Kilogram is the metric unit and pound is the imperial unit for mass. 1 Kilogram is 2.204 pounds.

Jan 20, 2021 · It's better to go for the 28kg. You'll consolidate your gains better for the longer term I think, with less to worry about regarding soreness, fatigue etc... The 28kg is a great bell to have. I sure as heck don't do S&S daily with the 32kg. It's either 32 or 28, and rarely the 24.