The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run.

2015年11月8日 · 没有经过训练的普通人的时速大约是8--10公里/小时，如果他有能力持续奔跑不减速的话，那他跑18公里的时间应该在2.25--1.8小时之间。 考虑到普通人不太可能作到持续奔跑18公里不减速，考虑到体力因素，他跑18公里的时间大概在3--2.5小时。 其实这个根本没有什么正常时间，不要和别人比，只要你跑得舒适健康就好了。 长跑训练有素者，90分钟之内；新手约110分钟左右。 正常跑18公里要多久？ 这么问太笼统，要看跑者的年龄、性别、身体状况和 …

2023年12月19日 · On average, it takes around 1 hour 45 minutes to 2 hours 30 minutes to run 18km. However, this time can vary widely depending on your individual circumstances. For example, if you’re an experienced runner who is in excellent shape, you may be able to complete the distance in less than 1 hour 30 minutes.

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Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

2023年10月8日 · Join my virtual running club on Strava: https://strava.app.link/eCZraAnkmDb Find me on insta: / runswithemily Find me on TikTok: / runswithemily. Welcome back to another episode of marathon...

2014年8月6日 · Try alternating days where you run at your normal speed with days where you run deliberately slowly and go further. Doing runs that are progressively longer distances will boost your endurance and generally improve your fitness …

18km Tempo Run! If you have any questions or are looking for a coach to drop body fat, learn how to run or train for a marathon then just send me a message o...

2014年10月5日 · If it is to just finish the 21km then 18km is fine, if it is to run the best you possibly can, then no, it's not long enough. A half marathon is 21.1 km. If you can only run 18 km, you will...

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