2015年10月1日 · 5'10", 165, probably hovering around 13-15%. Would prefer to be about 175, and closer to 11-12%. Can see abs, adonis lines, obliques, etc., but not that much vascularity. …

2022年7月25日 · I’m currently cutting down to 175 so that I have a leaner point to start my next bulk from. My lifetime goal is to hang somewhere between 185 and 200 while around 12-15% …

2019年1月4日 · The simple formula for calorie intake for lean muscle is multiplying your body weight by 14-15. So if you’re currently 175 lbs. you’ll need to eat about 2,625 calories per day …

I got up to 225 at 6’2 and still felt pretty small. Really depends on your genetics and how you are built. But yeah 175 is still pretty skinny for 6’2. Not health wise, but muscle wise 200 lbs and up …

2023年10月27日 · At 175-182 pounds, I’m totally dialed in with sharp muscular definition. So, use my fitness calculator to find your BMI. Then adjust your weight for that 24-26 sweet spot.

2018年7月18日 · Lean 17-inch arms are the crowning glory for the average natural lifter. So is a ripped physique in the 180 to 190 pound range. With this in mind, the question becomes: How …

2022年9月7日 · The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.

Here’s a recommended starting point, using a 175-pound male as an example: From this starting point, everything needs to be tested, assessed, and refined in the real world to produce …

Browse weight loss progress pictures submitted on reddit and filter them by height and weight.

2021年8月9日 · This means that on average, you will likely need around 3200 calories in order to maintain your weight, so you will increase that to 3500 (plus 300) calories in order to achieve a …