2021年6月17日 · I have some depression and anxiety problems but it is not so bad right now but I still sleep 10 - 12 hours a day. I work from home, so I can sleep 10 - 12 hours no problem. When I set up an alarm for 9:00 AM, I wake up at 12:30 PM with the alarm still playing. So the alarm plays for 3 hours without waking me up.

2023年3月22日 · A full day is around 9-10 hours but I can do that several days in a row easily. 11-12 hours is pushing it - I need a real good night sleep afterwards. I'll do a 11-12 hour day driving on my last day of driving because I know I can have more rest time the next day. 13-14 hours is exhausting but I've done it several times.

2021年10月1日 · Fasting at least 12 hours is the recommendation I’ve heard; it’s how people can ease into IF. A lot of folks eat from the minute they open their eyes to the time they land in bed. So they are eating 16 hours and the only fasting time is when they are sleeping. Instead of this opposite style of 8:16, the recommendation is to go to a 12:12.

2022年10月27日 · At night I get about 8 hours of sleep. I feel constantly tired at school and after I will sleep for another 3 hours. Sometimes between 20.00-22.00 another few hours Does anyone else sleep as much? Do you have any tips on being more productive during the day?

2021年5月1日 · But anyways, studying for 12 hours may work for this guy, but its not the only way to learn things and you can learn just as much even if you don't study that long. I'm sure he did some of those things above, but the only thing he really mentioned was deep work, which yes plays its role but isn't necessarily the best way to learn.

Dedicating 12 hours a day to studying often leads to diminishing returns and isn't always the most effective approach. There are times, especially around exam periods, when I might ramp up my study time to 10 hours daily, but this is usually just for a week.

2021年10月22日 · Personally I find 12:12 much harder to stick to than 16:8 and 18:6. It's related to the number of meals. At 3 meals it's harder to spread the caloric target, it makes 3 small unfulfilling meals, can't sustain that for long. At 2 meals it's hard to spend 12 hours between these two without going for an extra snack.

2022年9月3日 · I just slept 12 hours My natural preferred amount of sleep is 7-8 hours (I wake up naturally after that long most of the time and I feel well rested), for a couple nights this week, I got 6 hours, and the night before last I got 5 hours.

2023年8月9日 · I don't know why people complain about 12 hours. Wake up at 4 have coffee and a breakfast like sosage, egg, gravy and toast. Do whatever else you have to, leave for work depending on how far away you are. Do the work, come home have a shower and dinner and do whatever else for the rest of the day.

2022年1月9日 · So I could sleep 12 hours, but because it was stage 1 sleep, It wasn't refreshing. I honestly thought that I wasn't sleeping. I realized something was wrong when I tried that, "Get out of bed when you can't sleep" thing and I discovered that I couldn't.