2021年3月1日 · I'm on day 7 of the 10k with a 55lb KB. Mainly doing 50 swing sets but maxed 75. Hope to hit 100 straight by the end of it. Getting tired of having to tape my finger up each day. …

I was inspired to try the KB swing challenge after learning about it here. My gym didn't have a 24kg kettlebell, only a 50lb or a 32kg one. I didn't want to do the challenge underweight so I …

2021年2月2日 · -2x10 16Kg KB seated bicep curls -15 Push ups -20 MB side to sides -10 Banded lat raises (side, front, bent forward) -20 16kg KB single arm KB swings (American) -2x10 Floor …

2024年3月24日 · Background to challenge can be found here but basically the goal is hit 10,000 KB swings in whatever pattern/style but just get it done. Recommended is 4-5 days per week. …

2020年12月2日 · Relatively new to kettlebells, decided to do the 10k kb swing challenge. I went for option 3 with the accessory work blended in. Sometimes I wonder, why am I the way I am? …

I've recently bought the bells of steel adjustable KB, and love it dearly. I'm 2k/10k into the 10k swing challenge, so far doing 100 at 20kg, 300 at 24kg and the last 100 at 28kg. Both my …

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2024年1月26日 · I have done all different kinds of workouts in the past (xfit, climbing, high school sports, home workouts) but now with work and life the more monotonous the workout the …

2023年2月6日 · Regarding KB, this home inspector I follow on Tiktok (yeah I know, I’ve actually learned a lot from home building guys on there though) has done some walkthroughs on KB …

Push ups, Presses, Carries, Get Ups, Squats, Pull Ups. Walking. Running. Hiking. Your sport, hobby, occupation, livelihood, or any other activity you need to do or want to do. It all depends …