Calories, fat, protein, and carbohydrate values for for 1 Leek and other related foods.

2020年9月19日 · Leeks are relatives of onions, scallions, shallots, and wild ramps and look like a very large green onion. Learn how to measure leeks so you know how many you will need, cups and equivalents when chopped, and what you can substitute for leeks in a recipe.

2022年4月8日 · Leeks are a wonderful and versatile allium vegetable with a sweet, delicate, mild onion flavor. They are a savory addition to many recipes, adding a wonderful depth of flavor! Read on to learn all about them, especially the most asked questions: how to cut and clean leeks, as well as some of our favorite leek recipes!

2023年9月24日 · Leeks belong to the Allium genus of vegetables, and they have a long white stem with green leaves surrounding the upper portion. These vegetables are not only nutritious, but they also have a delicious flavor and help to enhance the taste of various dishes.

2008年2月4日 · There are 54 calories in 1 Leeks. Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 oz.

Leek nutrition (100 grams). Richest in Vitamin A: 1667IU (33% of DV), Vitamin C: 12mg (13% of DV). Glycemic Index: 32, Calories:61, Net carbs: 12.35, Protein: 1.5.

Calories and other nutrition information for Leeks, (bulb and lower leaf-portion), raw - 1 leek from USDA

1 leek of leeks ( (bulb and lower leaf-portion), raw) contains 54 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of vitamin k (35% of your Daily Value). For 1 leek of leeks (89g) 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

1 leek of leeks ((bulb and lower leaf-portion), cooked, boiled, drained, with salt) contains 38 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of vitamin k (26% of your Daily Value).

2022年9月7日 · Leeks are a member of the onion family, native to the eastern Mediterranean and the Middle East—the biggest producers are Indonesia, Turkey, France, Republic of Korea, and Belgium. Leeks look like scallions (or green onions), but they're a lot larger.