Calories, fat, protein, and carbohydrate values for for 1 Cashew and other related foods.

2024年6月12日 · One serving contains 157 calories and just under 9 grams of carbohydrate. Most of the carbohydrate in cashews is starch. A small amount is fiber (just under 1 gram), and the rest (about 1.7 grams) is sugar. The estimated glycemic load of …

2020年4月24日 · Cashew nuts are a mild and buttery species of nut native to Central America and the Northern areas of South America, particularly Brazil. Often referred to as ‘cashews,’ these nuts are the seeds of fruit from the cashew tree (Anacardium occidentale).

2016年4月12日 · Calories and other nutrition information for Nuts, cashew nuts, raw - 1 cup from USDA

1 oz of cashew nuts (Nuts, raw) contains 160 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (9% of your Daily Value), fiber (3% of your Daily Value), and potassium (4% of your Daily Value).

The recommended serving size for cashews is about 1 ounce (around 18 cashews), which amounts to approximately 160-170 calories. This portion size provides a good balance between enjoying cashews as part of a healthy diet while keeping the calorie intake in check.

2025年3月23日 · There are 140 calories in 1/4 cup (30 g) of Kind Raw Cashews. Get full nutrition facts for other Kind products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes ... 1/4 cup (30 g) Amount Per Serving. Calories. 140 % Daily Values* Total Fat. 13.00g. 17%. Saturated Fat. 2.500g. 13%. Trans Fat-Cholesterol-Sodium ...

2008年2月4日 · There are 157 calories in 1 ounce of Cashew Nuts. Get full nutrition facts and other common serving sizes of Cashew Nuts including 100 g.

Calories, fat, protein, and carbohydrate values for for Raw Cashew Nuts and other related foods.

2025年2月13日 · A 1-ounce serving of cashews contains 14 grams of fat, making it a calorie-dense yet nutritious option to include in your daily intake. Specifically, each ounce has approximately 157 calories, with a macronutrient breakdown of …