2024年3月28日 · Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and …

2019年10月16日 · Eating a plant-based diet means getting most or all of your calories from fresh, whole plant foods that are minimally processed (or even better, not processed at all). Essentially, it is exactly what it sounds like — a diet made of mostly plants.

2024年8月22日 · Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity. Ready to stop eating meat, eggs and dairy?

2025年3月7日 · Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced...

2025年3月18日 · Learn what a plant-based diet is, how to start a plant-based diet and the benefits and drawbacks of plant-based diets. Plus get a sample meal plan.

2022年10月2日 · What Is a Plant-Based Diet? There are many different interpretations of the so-called plant-based diet. For example, vegan, vegetarian, the Mediterranean diet, the flexitarian diet, and...

2023年1月31日 · When following a plant-based diet, consider plants—such as fruits, vegetables, tubers, seeds, legumes, and grains—as the foundation of your diet. From there, complement your plant-based intake, if you choose, with high-quality fish and animal products in limited quantities. This can also be considered a plant-forward way of eating.

2024年7月30日 · What Is a Plant-Based Diet? The idea of a plant-based diet is to make plant-based foods the central part of your meals. “A plant-based diet emphasizes foods like fruits, vegetables, and...

2022年4月15日 · What is a plant-based diet? A plant-based diet is exactly what it sounds like. The diet consists primarily of food made of plants: fruits and vegetables in addition to nuts, seeds, whole grains, and legumes.

🌱 What is a Plant-Based Diet? A plant-based diet is a way of eating that encompasses foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, seeds, herbs, spices, and plant-based oils. It excludes any animal products such as meat, milk, eggs, or honey.