2023年5月2日 · Whole-foods, plant-based diets prioritize plant foods and minimize processed ingredients and animal products. This eating pattern is environmentally friendly and may be associated...

2024年8月22日 · Following a whole foods, plant-based diet, which means you eat foods derived from plants, may lower your risk of heart disease, diabetes and obesity. Ready to stop eating meat, eggs and dairy?

2025年1月10日 · Whole plant-based foods are low in calories, meaning you can eat a high volume of food without exceeding your calorie needs. That’s why on a whole-food, plant-based diet, you’re encouraged to eat until you’re comfortably satiated—no calorie counting or portion control necessary.

2024年8月7日 · In this healthy meal plan, we highlight plant-based foods, with an emphasis on beans, legumes, whole grains and nuts for protein instead of processed meat substitutes. Registered dietitians thoughtfully create EatingWell's meal plans to …

2024年10月16日 · A whole food, plant-based diet includes foods high in fiber and protein, such as lentils and beans. Learn which fats and proteins are included.

The whole food, plant-based diet features simple science based guidelines. Eat whole plants such as grains, nuts, vegetables, and fruit. Avoid animal products such as meat, fish, eggs, and dairy. Avoid processed, artificial junk foods. Avoid added fats and sugars.

At Whole Foods Market, we offer a wide variety of plants, including vegetables, fruits, whole grains, nuts, seeds and legumes. Let this master list of plant-based foods be your guide to a vibrant 24/7 menu packed with deliciousness at every meal and occasion.