We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. Benefits. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Find a …

Get fit, stay fit. Burn calories while having fun at the best exercise class ever or become a dance fitness instructor and change lives.

2024年6月1日 · The Zumba dance fitness craze is a cardiovascular fitness class designed to help you dance your way fit. Pros, cons, and how it works.

Zumba Class offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, belly fat,and stress relief. ⏳ New videos will be updated...

Zumba® is the largest branded dance fitness program in the world. Download the Zumba App to find in-person classes near you or on-demand classes dropping weekly.

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Explore rhythms and instructors around the world with classes available anytime, anywhere. Please consult your physician before beginning this or any other exercise program. You should always warm up for a few minutes before beginning any workout and you should never exercise beyond the level at which you feel comfortable.

Zumba involves fast and slow dancing, so it works like interval training. A standard Zumba class works your whole body, helping tone every muscle group. The different dance moves can help improve your posture, balance and flexibility.

Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

尊巴有氧Zumba是1999年由哥倫比亞舞者兼有氧老師Alberto “Beto” Perez發明的課程，是利用充滿活力的音樂而進行的舞蹈和有氧運動，目前是廣及超過180個國家，每週約有1500萬人在從事的運動課程。