Exercising with osteoporosis: Stay active the safe way
2023年6月22日 · Learn how to exercise safely and effectively if you have osteoporosis. Find out which types of activities can strengthen muscles and bones, improve balance and prevent falls, and which ones to avoid. Watch videos of exercises for different muscle groups.
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
2024年5月8日 · Learn how much you need to exercise and eat to lose weight and keep it off. See a list of common activities and how many calories they burn for a 160-pound person in one hour.
Osteoporosis - Symptoms and causes - Mayo Clinic
2024年2月24日 · Osteoporosis is a condition that weakens bones and increases the risk of fractures. Learn about the causes, symptoms and risk factors of osteoporosis, and how calcium intake, exercise and other factors can help prevent or treat it.
Osteoarthritis - Diagnosis & treatment - Mayo Clinic
2021年6月16日 · Learn about the symptoms, causes and diagnosis of osteoarthritis, a common joint disorder that affects the lower back and other parts of the body. Find out about the treatment options, including medications, physical therapy, surgery and self-care tips.
Torn meniscus - Symptoms & causes - Mayo Clinic
2022年1月6日 · Learn about the signs and symptoms of a torn meniscus, a common knee injury that can result from twisting or rotating the knee. Find out when to see a doctor and what treatment options are available, including conservative and surgical methods.
Bursitis - Symptoms and causes - Mayo Clinic
2022年8月25日 · Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints.
Stress fractures - Symptoms & causes - Mayo Clinic
2021年5月20日 · Stress fractures are tiny cracks in bones caused by repetitive force or weakened bones. They can cause pain, tenderness and swelling in the lower leg and foot. Learn how to prevent and treat them.
Balance exercises - Mayo Clinic
2024年8月20日 · Balance exercises can help you keep your balance at any age. They can make you feel more secure. Older adults especially need balance exercises to help prevent falls.
Hyaluronic acid (injection route) - Mayo Clinic
2024年1月31日 · Hyaluronic acid injection is a treatment for knee pain caused by osteoarthritis that acts like a lubricant and shock absorber in the joints. It is given as a series of shots into the knee joint by a healthcare professional and may cause some side effects such as pain, swelling, or …
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
2023年6月28日 · You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly. But doing those exercises alone won't get rid of belly fat.